What Happens to Our Metabolisms and Hormones When We Diet? Interview with Dr. Layne Norton

Have any of you already accomplished one of your biggest life goals?  I’m talking about those top 5 bucket list items- backpacking through Europe, meeting your favorite celebrity, attending the Super Bowl… if you have, we want to hear about it in the comments!  A couple months ago, I accomplished one of mine.  When I …

New York City

“There is something in the New York air that makes sleep useless” -Simone de Beauvior NEW. YORK. CITY. Where do I begin, and how can I condense all of NYC into one blog post?! It is only fitting to start with the heart of this city… the streets. Meet some locals, ride the subway, grab some …

Newport

“Newport, Rhode Island, that breeding place-that stud farm, so to speak-of aristocracy; aristocracy of the American type” -Mark Twain Newport. The sailing capital of the world. Between the lobster rolls, cliff walks along the coast, Vanderbilt mansions, and rosé… this is your next summer vacation. The heart of Newport is clearly the harbor. Located downtown, the …