12 Week Lifestyle Program


The best of the best in programs I offer.  This program is designed to raise your metabolism through science-based training and nutrition, create permanent lifestyle changes, balance hormones, educate clients on truths vs myths in the fitness industry, and build an environment for fat-burning and lean muscle building within your own body!  It is a 12 week program divided into 4 week phases.


-12 weeks of resistance training customized to your available equipment, days you can train, and fitness goals

-12 weeks of personalized nutrition calculations and coaching

-Nutrition guide

-Weekly check-ins & updates

-Daily glute activation sequence

-Cardio recommendation + optional program

-Training guide & tips for optimal development


Questions: imperishablekj@gmail.com