Monthly Archives: August 2017

Scientific Approach to Cardio: Is it Helping or Hurting?

Cardio is the one saving grace we can rely on to keep us lean, drop a couple pounds before summer, and cancel out that brownie (or 5) I just ate right?? … or wrong? A funny thing happened when I started researching cardio- the more I learned, the less I did. There is so much information that is thrown at us on the internet, social media, and in the magazines that catch our eye while we’re just trying to check out of the grocery store …