If not already known, track two full days of eating into MyFitnessPal. Make sure it is as close as possible to normal days of eating. Once you have completed your entries, you can access your macronutrients by clicking on "Nutrition." In the box above, list your total protein, carbohydrate, and fat intake for day 1 and day 2, respectively.

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    Hi Kori, you might not remember me, I used to teach at Faith West. I came across your blog because I’m Facebook friends with your mom and the link popped up. I’m definitely interested in making some lifestyle changes, and I’m probably not your typical client. But in 2018, I could be your middle-aged woman transformation success story, Please honestly let me know if you are interested in tackling my journey with me. [If not, please know I understand about target markets and won’t be offended. 🙂 ]

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      Hi Mrs. Kontilis! Of course I remember you!! I would absolutely love to have you as a client. Feel free to fill out this consultation whenever convenient, and we will get started as soon as possible!

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