8 Week Booty Building Program


This program is designed to help you build the booty you have always desired! It is an 8 week program divided into 4 week phases.  The focus of the first phase is fat loss and lean muscle building, while the focus of the second is strength and muscle mass.  Feel free to perform this program in addition to your own upper body program.  The booty building program pairs well with my nutrition program, considering that all that work can go to waste if your nutrition is not on point!


-8 weeks of glute-focused resistance training | 4-day split

-Daily glute activation sequence

-Cardio recommendation & program

-Training guide & tips for optimal development

-Required equipment: resistance bands, dumbbells/kettle-bells, & barbell


Questions: imperishablekj@gmail.com